the yoga practice supports you in many ways:
mental clarity and calmness
increases your self-esteem
boosts your immune system
self-care and self-healing
a union of your body, mind and spirit.
a union with your community.
a union with yourself.
you are yoga.
over time, yoga becomes something we live,
not just something we practice.
yoga is an excursion to stronger self-discipline and deep inner peace.
find your safe place on the sticky yoga mat -
stretch and step out of your comfort zone.
my individually designed yoga sessions are wonderful to deepen your practice, to grow and gain confidence on and off the mat.
each session is characterised with specific asanas, safe alignments,
pranamaya, meditation and energy healing - you receive personalized adjustments and guidance.
discover and experience a playful, refreshing and uplifting flow of vinyasa, hatha and yin yoga.
focus is on breath, movement, posture and philosophy.
mindful movements in your own sacred space.
private or small-group sessions for beginners to advanced yogis.
combined sessions in yoga + breathwork are also available.
90 min. $150 / 1 person
90 min. $250 / 2 persons
90 min. $350 / small groups up to 10 people
"yoga is a 5,000-year-old wisdom tradition that helps us move from constriction to expansion, from fear to love, and from separation to unity. at its core, yoga means union – the union of body, mind, and soul; the union of the ego and the spirit; the union of the mundane and the divine." the chopra center